Happy Birthday You're Old A Boomer Guide to Aging and Other Unexpected Developments edition by R Morgan Health Fitness Dieting eBooks
Download As PDF : Happy Birthday You're Old A Boomer Guide to Aging and Other Unexpected Developments edition by R Morgan Health Fitness Dieting eBooks 
Nearly every health issue of old age can be prevented, postponed, or healed. This is the central premise of Happy Birthday – You’re Old A Boomer’s Guide to Aging and Other Unexpected Developments.
If you are in your 50s or 60s, you are a Baby Boomer. This book is for you.
*** It will provide some understanding of the changes you are noticing in your body.
***It will help you avoid or delay some aspects of aging.
***It will provide opportunities to reflect on your life.
Section I of this book is entitled Body Blows. These essays introduce common health issues of aging, providing understandable physiological explanations. They highlight features of aging that can be prevented or delayed by healthy lifestyle choices.
Section II of this book is entitled Memories and Musings. These essays are about the author’s experiences as a Baby Boomer. You may relate to some of them, prompting you to reflect on your own life.
Aging has a genetic basis. Happy Birthday – You’re Old uses science and humor to explain how we can influence the activity of our genes by our lifestyle choices and mental attitude. We have the power to modify our susceptibility to aging and disease.
Happy Birthday You're Old A Boomer Guide to Aging and Other Unexpected Developments edition by R Morgan Health Fitness Dieting eBooks
This book is great in several ways. As the previous reviewer noted, its first part chronicles health changes we face while getting older. Because it is concise and clear, I think it can help a lot of people to quickly understand lots of issues – and seek healthcare assistance when they should. That’s valuable! And then I love the second part of the book. It consists of vignettes from the author’s childhood up through college years. His stories are evocative of an earlier more innocent age, and are very engaging. They are overwhelmingly positive and reflect something that can greatly benefit we older people – a purposeful sense of gratitude. After each story, the author asks the reader to recall a comparable experience with a couple questions. At Thanksgiving dinner our family sought to answer some of those questions from our own early years – and it was fun! Perfect for the occasion. I’m sure you will really like this book!Product details
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Happy Birthday You're Old A Boomer Guide to Aging and Other Unexpected Developments edition by R Morgan Health Fitness Dieting eBooks Reviews
I thought the book was great.
It is divided into two sections. The first tells of health changes that occur when one is older. The author tells of his life experiences and then explains scientifically in easy to understand terms why these events happen.
The second half is composed of essays of the author’s personal experiences, which many of us around 60 or 70 can easily share. The book has some very funny moments.
This book is great in several ways. As the previous reviewer noted, its first part chronicles health changes we face while getting older. Because it is concise and clear, I think it can help a lot of people to quickly understand lots of issues – and seek healthcare assistance when they should. That’s valuable! And then I love the second part of the book. It consists of vignettes from the author’s childhood up through college years. His stories are evocative of an earlier more innocent age, and are very engaging. They are overwhelmingly positive and reflect something that can greatly benefit we older people – a purposeful sense of gratitude. After each story, the author asks the reader to recall a comparable experience with a couple questions. At Thanksgiving dinner our family sought to answer some of those questions from our own early years – and it was fun! Perfect for the occasion. I’m sure you will really like this book!
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